Stationary Bike For The Best Workout Benefits

The stationary bike has its own benefits. In no way does it try to mimic the normal bike, in fact, the only similarity that they share is cycling. One of the benefits of riding a stationary bike is that the special magnets provide unmatched resistance. A regular bike would only achieve the same by traversing miles of different terrain and slope.

There are many brands and types of stationary bikes available. Let’s take a quick look at the best.

The 6 Best Stationary Bike for The Money

Schwinn Upright Bike Series

This bike combines a convenient design with good functionality.

Pros

• Upright design reduces stress on your body joints
• Bright LCD Screen, with goal setting
• Easy to replace conventional bicycle seat
• Designed for smooth and quiet workouts
• Fluid resistance mechanism

Exerpeutic Folding Exercise Bike

Pros

• Foldable making it easy to use and store
• Strong frame with a 300lb capacity
• 3.5″ x 1.5″ LCD screen that shows distance covered
• The magnet offers good Resistance

Cyclace Exercise Bike Stationary 330 Lbs Weight Capacity

Pros

• Solid built with a steel triangular frame.
• supports up to 330lbs
• Tablet Holder
• Belt driven for smoothness.

Pooboo Foldable Exercise Bike

Pros

• 3 in 1  with hard points to attach resistance bands.
• Comes with different colored bars
• Large seats and handle.
• 8 level magnetic resistance.
• Also foldable although the fold is a bit bulky

LABODI Exercise Bike, Stationary Indoor Cycling Bike

Pros

• Every part feels Solid
• Many Adjustments to obtain best position
• Tablet holder
• Clear LCD screen
• Easy to assemble after purchase

Pooboo Magnetic Resistance Indoor Cycling Bike

Pros

• Easy to attach accessories like the Water bottle
• Emergency stop brake
• Hand Pulse Handle
• Steel toe-caged pedals designed with adjustable straps.
• No maintenance, belt drive mechanism.
• Combines all the benefits of the rest at an affordable price

Stationary Bike Buying Guide

When buying a stationery bike its important to look at the following aspects.

1. Comfort

Comfort involves many things, from the adjustability of the seats to the handles. A stationary bike with a broad seat makes it comfortable for a long work out. The ability to adjust the handles makes it easy to attain a comfortable position when working out.

2. Resistance

A stationary bike should offer enough resistance to help your workout. Without enough resistance, your workout may not be able to burn enough calories.

3. Feedback

The stationary bike should offer appropriate feedback to the user. look at the types of metrics  displayed on the screen, the more the better.

4. Connectivity

For a a fitness enthusiast, having a bike able to sync with other devices will provide an extra edge to your workout.  Most come with Bluetooth capability and you can connect to devices like tracker watch and headphones.

5. Build quality

Get a stationary bike that is able to handle the intensity of your workout. A good bike feels solid and is able to support well the ceaseless movement during a workout.

Benefits of Riding The Stationary Bike

The stationery bike provides an easily accessible workout tool. it gives you that heavy workout without being too harsh on your body.

It can fit into tiny spaces within the house without looking out of place. You lack the outdoor experience that comes with cycling a normal bike. But Its much safer to use since there isn’t a risk that you get into an accident.

With the stationary bike its easy to perform interval training,  and you lose the unwanted calories with the extra resistance. Its a good way to build your lower body muscles besides improving your cardio.